The A-Z of Natural Bodybuilding

DESCRIPTION

Broken down into four, easy to digest parts, The A-Z of Natural Bodybuilding includes:

- My personal journey to attaining the physique I have today 
- A detailed summarisation of training for muscle growth, a breakdown of each muscle group and how to most effectively train them 
- How to create programs for each muscle group
- How to structure a training split for beginner, intermediate and advanced lifters 
- Advanced training principles and how to implement them to maximise muscle growth 
- How to track progress
- A thorough breakdown of nutrition and explanation of calories, macronutrients, micronutrients, etc.
- How to calculate your daily macronutrient requirements
- How to structure a diet based on your height, weight and body fat
- How to diet for muscle growth 
- Dieting to change body composition 
- How to prepare for a bodybuilding competition

And more! 

Written entirely from my perspective, The A-Z of Natural Bodybuilding is essentially a culmination of everything I, Joel Kellett, have learned throughout my 15+ year pursuit in improving my knowledge of natural bodybuilding.

I spent my formative bodybuilding years experimenting with various training methods and diets so that you don’t have to.
Everything I eventually learned to improve my physique, and in tern, health, most efficiently and effectively, is detailed within this book, written in a way that can be made applicable to anyone, of any sex, of any level of training experience. 

I want to not only give you, the reader, the tools necessary to advance your physique, but additionally provide an alternate and realistic perspective on what the body is truly capable of achieving without the aid of steroids and supplements.

It absolutely is possible to achieve your dream physique, and you can do it in a healthy, drug free way!